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Pelvic Core Coaching | Bring Women's Health Training Into Your Gym

Pelvic Core Coaching | Bring Women's Health Training Into Your GymPelvic Core Coaching | Bring Women's Health Training Into Your GymPelvic Core Coaching | Bring Women's Health Training Into Your Gym

Pelvic Core Coaching equips fitness professionals with the education and support to confidently coach women's health.

Become a Certified Coach

Pelvic Core Coaching | Bring Women's Health Training Into Your Gym

Pelvic Core Coaching | Bring Women's Health Training Into Your GymPelvic Core Coaching | Bring Women's Health Training Into Your GymPelvic Core Coaching | Bring Women's Health Training Into Your Gym

Pelvic Core Coaching equips fitness professionals with the education and support to confidently coach women's health.

Become a Certified Coach

Built for the Fitness Industry

Gym Owners

Fitness Directors

Fitness Directors

Bring a structured women's health training program into your facility.

Fitness Directors

Fitness Directors

Fitness Directors

Give your team the education, programming, and support to confidently coach female members.

Personal Trainers

Group Fitness Instructors

Group Fitness Instructors

Expand your knowledge of the pelvic core system and strengthen the way you coach women.

Group Fitness Instructors

Group Fitness Instructors

Group Fitness Instructors

Learn how to appropriately modify, cue, progress, and coach women through strength-based movement.

One Education System. Two Ways to Put It to Work.

Whether you're building a program for your facility or growing your own coaching career, there's a path here for you. One system of pelvic core education, built to work two ways.

Pelvic Core Coaching

Designed for certified fitness professionals, this course bridges the gap between pelvic floor health and performance. You’ll learn how to confidently assess, train, and support clients through every stage, from pregnancy and postpartum to perimenopause and beyond, using evidence-based strategies that incorporate core strength training, functional movement, and breath work within the realm of fitness coaching.


Strong coaches build strong communities.

Explore the Certification

Core System

How the pelvic floor, diaphragm, abdominal wall, and multifidus work together.

Breath & Pressure

How breath, pressure, and strength influence the way women train.

Life Stages

Coaching considerations across every age and stage of a woman's life.

Pelvic Core & More

Our ready-to-implement women's small-group training program for licensed fitness facilities. Pelvic Core & More combines strength training, pelvic health education, breath and pressure management, mobility, deep core training, and community into structured 8-week seasons. Facilities receive the programming, education, resources, and ongoing support needed to bring the program to life.

Bring Pelvic Core & More to Your Gym

8-Week Seasons

Structured small-group training delivered in 8-week seasons.

Full Program Support

Programming, education, resources, and ongoing coaching support.

Community & Connection

Strength training and pelvic health education built around real community.

Women's Health Is Already Showing Up in Your Gym

Your members already navigate leaking, pelvic pressure, diastasis recti, pregnancy, postpartum, and menopause. Pelvic Core Coaching teaches trainers to understand the core system, know when to modify or refer out, and confidently coach women through strength training.

Bringing Pelvic Core Coaching to Your Facility Is Simple

1. Certify Your Coaches

2. License Your Facility

2. License Your Facility

Your fitness professionals complete our 16 hour Pelvic Core Coaching education and hands-on training.

2. License Your Facility

2. License Your Facility

2. License Your Facility

Your facility becomes licensed to offer Pelvic Core & More.

3. Launch Your Program

4. Receive Ongoing Support

4. Receive Ongoing Support

Your coaches receive structured 8-week programming and the resources needed to begin implementing the program.

4. Receive Ongoing Support

4. Receive Ongoing Support

4. Receive Ongoing Support

Your team continues to receive programming, coaching support, education, exercise resources, and marketing materials.

The goal was never just to create another class. It was to create a structured women's training experience that helped members feel stronger, more confident, more connected to their bodies, and supported through the changes women experience across the lifespan.

See How It Can Work in Your Facility
Real Results

Built Inside a Real Gym

Pelvic Core & More was first developed and implemented at Sun Oaks Tennis & Fitness in Redding, California. What started as a way to better support women inside the fitness environment became a successful small-group training program with strong participation, retention, and community.

What Your Coaches Will Learn

Understand the Core System

Breath & Pressure Management

Breath & Pressure Management

Learn how the pelvic floor, diaphragm, abdominal wall, and multifidus work together to create stability, manage pressure, and support movement.

Breath & Pressure Management

Breath & Pressure Management

Breath & Pressure Management

Understand the relationship between breathing, intra-abdominal pressure, tension, and movement demands.

Recognize What You're Seeing

Breath & Pressure Management

Coach Through Women's Life Stages

Learn how to observe common movement patterns including doming, breath holding, difficulty managing pressure, and compensatory strategies.

Coach Through Women's Life Stages

Coach Through Women's Life Stages

Coach Through Women's Life Stages

Build a better understanding of considerations surrounding pregnancy, postpartum, perimenopause, menopause, and other life-stage changes.

Know Your Scope

Coach Through Women's Life Stages

Apply It to Strength Training

Understand red flags, professional boundaries, referral considerations, and when collaboration with a pelvic floor physical therapist or healthcare provider may be appropriate.

Apply It to Strength Training

Coach Through Women's Life Stages

Apply It to Strength Training

Learn how to progress and regress squat, hinge, push, pull, carry, core, and full-body movements while maintaining a strength-based approach.

View Certification Details

Education You Can Feel Confident Bringing to Your Team

Pelvic Core Coaching was built with a strong emphasis on evidence-informed education, professional scope, appropriate referral, and strength-based coaching.

Physical Therapist Endorsed  •  Continuing Education Available  •  NASM / AFAA / ACE / SCW

Read the Full Endorsement
Physical Therapist Endorsed

"Pelvic Core Coaching provides fitness professionals with a practical framework for understanding the pelvic core system while remaining within the appropriate scope of a fitness professional."


— Luke Wilson, PT

Pelvic Core Program Developer

Coach Taylor Strickland

ISSA Elite Trainer, Pregnancy & Postpartum Athleticism Coach and GGS Women’s Health Coach 

About Taylor Strickland

Taylor is a mom of two vibrant girls. After the birth of her second child she discovered her true passion through her own healing journey. She realized how many women are taught to normalize symptoms and experiences that don’t feel right in their bodies.

Her passion now lies in supporting women through every stage of their health and fitness journey. Taylor believes every woman deserves to feel strong, confident, connected, and capable in her body.


Luke Wilson, PT

 Pelvic Core Coaching Endorsed Physical Therapist

About Luke Wilson

 I have been a practicing physical therapist in the outpatient orthopedic setting for the past 21 years, and I fully endorse Taylor Strickland’s Pelvic Core Training Program.

This course teaches essential breathing techniques, strengthening strategies, and mobility principles that support pelvic floor health. While it is incredibly beneficial for individuals experiencing bladder or urinary issues, postpartum challenges, or pelvic floor weakness, it is truly valuable for everyone.


For over two decades, I have used these same foundational principles in treating orthopedic pelvic and lumbar pain, as well as hip, core, and movement dysfunction. I believe the training provided in this program should serve as the foundation for most, if not all, strengthening programs.

Through this course, Taylor is helping women build a strong foundation for pelvic health while also supporting overall strength, stability, and whole-body wellness. She approaches this work with the level of care, professionalism, and attention to detail it deserves.


I have personally experienced this class and fully support what it brings to the community. I would recommend this program to anyone, from beginners starting their fitness journey to advanced athletes and strength professionals looking to improve function and performance from the deepest level of the core.

See What People Are Saying

Continued Education Approved

Ready to Bring Pelvic Core Coaching to Your Gym?

Give your fitness professionals the education, certification, and ongoing support to confidently coach women through pelvic health and strength. Facilities across the country are already partnering with us.

Bring PCC to Your Gym

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